That glow from your smartphone may be keeping you up at night more than you realize.
Avoiding the color cyan--a cross between blue and green--may help you sleep better, according to researchers at the University of Manchester.
BBC.com reported that researchers found that the high levels of cyan keep people awake and that people could feel the impact even if changes were not visible to their eyes.
The researchers want to create devices for screens and phones that limit or eliminate cyan levels.
Sleep researchers know that color and sleep are related. They've identified blue light as a cause for sleep delay, and have created "night mode" settings for phone and laptops.
This new research focuses specifically on cyan, though.
The researchers measured levels of melatonin--the sleep hormone--in people's saliva based on their exposure to more or less cyan. They found that the body reacted to the change, even if the eyes didn't detect it.
Professor Rob Lucas, one of the team's lead researchers at the University of Manchester, along with Dr. Annette Allen said, "This outcome is exciting because it that tells us that regulating exposure to cyan light alone, without changing color, can influence how sleepy we feel."
At Mantissa College, we deliver the Doctor of Business Administration programme (DBA) in collaboration with the L’Institut pour I’Expertise (IPE) Management School Paris, France. The study duration for this programme takes around three (3) to five (5) years to complete with 100% assignment, no examination.
Click here to Join our DBA Trial Class on the (8th August 2020) from 10am-12pm at Mantissa College, Malaysia.
Also, we are giving out up to 30% worth of scholarship and rebate for applicants applying for the 2020 intake.
Documents needed
i) Scan copy of your Master Certificate AND ii) Scan copy of your Master Transcripts
To apply for the programme, please provide us with the required documents to info@mantissa.edu.my or Click Here to Submit your documents
More Articles: you may also like to read up on
- What Are The Benefits of a DBA Degree
- Four reasons why athletes and DBA are a perfect fit
- Phd and Dba: What Is A Better Choice?
- The Rise Of The Doctor of Business Administration (DBA)
- Four Money Management Tips for DBA. Students
- Six Reasons To Study A Doctor of Business Administration (DBA) Programme
- How Many Years Does It Take To Complete A DBA?
- How a DBA is different from other types of academic study?
- Four Ways on How to Improve Communication Skills via a DBA
- Prepare These Questions to Summarise the Benefits of Phd and DBA?
- Difference between phd and dba degree
- Doctorate Candidate Numbers Rise with No Sacrifice to Quality in Malaysia
- What DBA Students Should Know About the DBA Viva Voce
- Why You Should Study Abroad
- DBA vs MBA: Differences
